Fermenting 101

Learn to ferment safely at home!

When:  Wed, March 20th at 6:30pm

Where:  First Parish Church

              2 Elm St, Malden

             (parking in Beebe School lot)

Cost: $20 Includes: fermenting supplies and full jar of fermenting veggies to take home.  **$10 for current clients

Learn why fermenting is important to gut health and how to easily and safely prepare your own at home! 

In the last 10 years, scientists have discovered how very important gut bacteria (the microbiome) is to your overall well being.  Eating fermented food is one big way you can support this system, however buying your fermented food can be cost prohibitive. Making it at home is cheap, easy, and can preserve excess in-season produce!

I will spend a little time in the beginning of class sharing some information about the hows and whys of fermenting, then we will pack a jar together.  My goal is to get you feeling comfortable and confident fermenting at home!

​Here's what Heather had to say about the last class:

September 29, 2018 · 

I took Cary's Fermentation 101 class which was fantastic. Not only did she go over why fermented foods are healthy, but she taught us how to ferment veggies in our own homes. Being able to ask questions as I made my first jar, has made me much more comfortable continuing to ferment on my own. Thanks Cary LaLonde!

Welcome to 304 Columbus Ave!

I am happy to announce that on Feb 1st 2020 I joined the team at Integrated Mind and Body wellness center, conveniently located in the South End between Clarendon and Dartmouth Streets and around the corner from Back Bay station. Come see me here for Massage, Health Coaching, and Reiki. The team also offers OT and private Pilates instruction.  


304 Columbus Ave, Boston, MA, 02116


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