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WELCOME!

At LaLonde Health and Wellness, located in the Back Bay/South End of Boston, we are dedicated to achieving wellness through holistic, personalized care for the mind and body.

***New Location is at 29 Stanhope St,

Take the elevator to the 4th Floor, and go through the doors on your right***

Click below to book an appointment for

A picture of the owner in the office

About Cary

Helping you find balance

Cary is an Integrative Nutritional Health Coach, Massage Therapist, Reiki Practitioner, mother of two, as well as a former Social Worker and Anatomy and Physiology teacher.  In all, this has provided her with 20 yrs of experience helping others set and achieve their goals. She received her training from The Desert Institute for Healing Arts and the Institute for Integrative Nutrition, where she gained in-depth knowledge in nutrition, anatomy, and health and wellness. Cary leads workshops and offers one-on-one health and nutrition coaching, massage, and Reiki.  She will guide you in choosing the right treatment to help you reach emotional and physical wellbeing, tailoring all her sessions to your specific needs with an emphasis on holistic health.

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What is Health and Wellness Coaching?

Coaching is a process of supported self-discovery that encourages clients to be reflective, stretch outside their comfort zones, and become their best selves. 

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Book your free virtual session with me to find out how I can help you feel more in control of your health and well being

Why Health Coaching?

Because you've tried it on your own and it's not working, You need fresh ideas, accountability and motivation to get you on track and feeling proud of yourself again!
Because you're BUSY and need a designated 2 hours a month to focus on YOU. You need help figuring out how to find time to 
take care of yourself. 

Strategic planning, motivation, accountability, fresh ideas, and guidance to help you shed bad habits and gain healthy ones.  

Let's talk! Schedule your free consultation now

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Orthopedic Massage for
Auto Injuries
In MA, Personal Injury Protection (PIP) coverage is required and will pay for treatments for auto injuries up to $8000 to the massage therapist of your choice. 

Hours

Mon     9:30pm - 4:30pm

Tues    1:00pm - 7:00pm

Wed    9:30am -4:15pm

     Fri      11:00am -6:00pm 

  Sat     9:15am - 3:30pm

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