Achieving Wellness
through
Health Coaching,
Massage Therapy and Reiki
Welcome!
Holistic, personalized care for the body and mind is our main goal at LaLonde Health and Wellness, here in Boston's South End and virtually. With Reiki, Health Coaching, and Massage to choose from, we will help you find the service that best fits your current self-care needs.
Why Health Coaching?
Because you've tried it on your own and it's not working, You need fresh ideas, accountability and motivation to get you on track and feeling proud of yourself again!
Because you're BUSY and need a designated 2 hours a month to focus on YOU. You need help figuring out how to fit time in to take care of yourself.
Strategic planning, motivation, accountability, fresh ideas, and guidance to help you shed bad habits and gain healthy ones.
Let's talk! Schedule your free consultation now
What is Health and Wellness Coaching?
Coaching is a process of supported self-discovery that encourages clients to be reflective, stretch outside their comfort zones, and become their best selves.
Through Health and Wellness Coaching I have helped people:
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find a love for eating healthfully
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feel more mentally focused
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sleep better
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decrease auto-immune symptoms
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come off anti-depressants (by working closely with their doctor)
Book your free virtual session with me to find out how I can help you feel more in control of your health and well being
About Cary
Helping you find balance
Cary is an Integrative Nutritional Health Coach, Massage Therapist, Reiki Practitioner, mother of two, as well as a former Social Worker and Anatomy and Physiology teacher. In all, this has provided her with 20 yrs of experience helping others set and achieve their goals. She received her training from the Desert Institute for Healing Arts and the Institute for Integrative Nutrition, where she gained in-depth knowledge in nutrition, anatomy, and health and wellness. Cary leads workshops and offers one-on-one health and nutrition coaching, massage, and Reiki. She will guide you in choosing the right treatment to help you reach emotional and physical wellbeing, tailoring all her sessions to your specific needs with an emphasis on holistic health.
Orthopedic Massage for
Auto Injuries
In MA, Personal Injury Protection (PIP) coverage is required and will pay for treatments for auto injuries up to $8000 from the massage therapist of your choice.
Hours
Mon 9:15pm - 4:30pm
Tues 1:00pm - 7:00pm
Thurs 9:15am -4:15pm
Fri 12:15pm -7:00pm
Sat 9:15am - 3:30pm