Achieving Wellness


through

Health Coaching,

Massage Therapy and Reiki



Welcome!

Holistic, personalized care for the body and mind is our main goal at LaLonde Health and Wellness, here in Boston's South End and virtually. With Reiki, Health Coaching, and Massage to choose from, we will help you find the service that best fits your current self-care needs.

Virtual Health Coaching:

Get the support you need in the Boston area or virtually to boost your emotional and physical health after a long, stressful quarantine, from the comfort of your own home! , 

Strategic planning, motivation, accountability, fresh ideas, and guidance to help you shed bad habits and gain healthy ones.  

Let's talk! Schedule your free consultation now

What is Health and Wellness Coaching?

Coaching is a process of supported self-discovery that encourages clients to be reflective, stretch outside their comfort zones, and become their best selves.

 Through Health and Wellness Coaching I have helped people:

  • find a love for eating healthfully

  • feel more mentally focused

  • sleep better

  • decrease auto-immune symptoms

  • come off anti-depressants (by working closely with their doctor)

Book your free virtual session with me to find out how I can help you feel more in control of your health and well being

 **COVID UPDATE**

Fully Vaccinated and Boosted

I GOT MY COVID-19 VACCINE

Click here to learn how we are keeping our space safe

A picture of the owner in the office

About Cary

Helping you find balance

Cary is an Integrative Nutritional Health Coach, Massage Therapist, Reiki Practitioner, mother of two, as well as a former Social Worker and Anatomy and Physiology teacher.  In all, this has provided her with 20 yrs of experience helping others set and achieve their goals. She received her training from the Desert Institute for Healing Arts and the Institute for Integrative Nutrition, where she gained in-depth knowledge in nutrition, anatomy, and health and wellness. Cary leads workshops and offers one-on-one health and nutrition coaching, massage, and Reiki.  She will guide you in choosing the right treatment to help you reach emotional and physical wellbeing, tailoring all her sessions to your specific needs with an emphasis on holistic health.

Orthopedic Massage for

Auto Injuries

In MA, Personal Injury Protection (PIP) coverage is required and will pay for treatments for auto injuries up to $8000 from the massage therapist of your choice. 

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Hours

Mon     9:15pm - 4:30pm

Tues    1:00pm - 7:00pm

Thurs    9:15am -4:15pm

     Fri      12:15pm -7:00pm 

  Sat     9:15am - 3:30pm

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