Achieving Wellness


through

Health Coaching,

Massage Therapy and Reiki



Welcome!

Holistic, personalized care for the body and mind is our main goal at LaLonde Health and Wellness, here in Boston's South End and virtually. With Reiki, Health Coaching, and Massage to choose from, we will help you find the service that best fits your current self-care needs.

Virtual Health Coaching:
Get the support you need in the Boston area or virtually to boost your emotional and physical health after a long, stressful quarantine, from the comfort of your own home! , 
Strategic planning, motivation, accountability, fresh ideas, and guidance to help you shed bad habits and gain healthy ones.  
Let's talk! Schedule your free consultation now

New:

Aromatherapy for the Seasons

Just in time for Spring

Complimentary choice of  100% natural aromatherapy oil:

  • Jasmine: With its sweet aroma, Jasmine is thought to help with depression by stimulating the release of certain hormones in the body, including serotonin, which results in the boost of energy and uplifted mood.

  • Rose: With high levels of vit C and A it's great for your skin and is also helpful in reducing feelings of stress and depression

  • Lemon Verbena: widely utilized to reduce stress and promote relaxation, this soothing oil holds key properties such as verbascoside that influence a calming effect on the nervous system.

* Book your massage as usual and make a choice when you come to your appointment

* Essential Oil will be added to your massage oil

 **COVID UPDATE**
Fully Vaccinated and Boosted

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Click here to learn how we are keeping our space safe

About Cary

Helping you find balance

Cary is an Integrative Nutritional Health Coach, Massage Therapist, Reiki Practitioner, mother of two, as well as a former Social Worker and Anatomy and Physiology teacher.  In all, this has provided her with 20 yrs of experience helping others set and achieve their goals. She received her training from the Desert Institute for Healing Arts and the Institute for Integrative Nutrition, where she gained in-depth knowledge in nutrition, anatomy, and health and wellness. Cary leads workshops and offers one-on-one health and nutrition coaching, massage, and Reiki.  She will guide you in choosing the right treatment to help you reach emotional and physical wellbeing, tailoring all her sessions to your specific needs with an emphasis on holistic health.

Orthopedic Massage for

Auto Injuries

In MA, Personal Injury Protection (PIP) coverage is required and will pay for treatments for auto injuries up to $8000 from the massage therapist of your choice. 

Hours

Mon     9:15pm - 4:30pm

Tues    1:00pm - 7:00pm

Thurs    9:15am -4:15pm

     Fri      12:15pm -7:00pm 

  Sat     9:15am - 3:30pm

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