Welcome to 304 Columbus Ave!

I am happy to announce that on Feb 1st 2020 I joined the team at Integrated Mind and Body wellness center, conveniently located in the South End between Clarendon and Dartmouth Streets and around the corner from Back Bay station. Come see me here for Massage, Health Coaching, and Reiki. The team also offers OT and private Pilates instruction.  

781-605-9757

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©2017 by Cary LaLonde. Proudly created with Wix.com

March 12, 2019

There are so many things we "should" be doing to take care of our health....where to start?  What matters most?  It can be very overwhelming, I know!  Health coaches can be a great place for these questions because everyone is unique and it can make all the difference...

February 7, 2019

We all feel great after a good night's sleep, so why don't we at least aim to get the recommended hours (or more!)?  I firmly believe people would do a lot of things "should" be doing if they only knew WHY.  It's safe to assume we all know we should be getting between...

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