Melrose Health Coaching Services
It's all about you
An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
As your Health Coach I will listen carefully and together we’ll navigate the wide array of confusing nutritional and health information out there to find what truly works for you.
Together we will:
Connect the dots between where you are and where you want to be
Decipher your body’s unique needs
Set your personal goals and work towards sustainable change
What you get:
Two 50-minute sessions per month
Email support or check-ins between sessions
Simple healthy recipes
Handouts specific to your needs and goals