Who Needs a Health Coach?
These days it's hard for ANYONE to stay on a health-conscious path. You can find yourself spinning in circles with the bombardment of overt and subliminal messages telling us what we "need" to stay happy and healthy and nutritional advise that is confusing, contradictory, and incomplete. For fear of making the wrong decision or from pure exhaustion, many stay stagnant in their comfort zones, even when they need and/or want to change. In short, we can ALL use help now and then.
Some specific examples:
New and Old Diagnoses
Doctor Recommended Lifestyle Changes
You've been diagnoses with a disease like diabetes or coronary heart disease and your doctor says you need to change your diet and exercise more. Easier said than done! I can work with you and your doctor to help you implement those lifestyle changes.
Low energy, weak immune system, mild depression
These symptoms are so prevelent they almost seem normal. If you've been examined by your doctor and they can't find anything wrong don't give up! The easiest place to start is with diet and exercise and I can help you with ideas and we'll map out a plan together!
New or Subborn
We usually know what we could be doing differently....so why haven't we done it already? Sometimes we just need a hand to quickly get back on track and sometimes we need help figuring out what to do to be successful long term. The answers are not always obvious, there is much to explore: stress, lifestyle balance, hormones, food sensitivities, gut balance, etc! Let's investigate together.