There are so many things we "should" be doing to take care of our health....where to start? What matters most? It can be very overwhelming, I know! Health coaches can be a great place for these questions because everyone is unique and it can make all the difference to have a professional take a close look at your life to make help you make a personalized plan. That being said, I can give you one fail proof answer: start with your gut. By "gut" I mean the ecosystem within
